Eat To Be Fit
Let's keep this simple!! Trying to lose weight? You're not alone. Every day, millions of people are trying to make healthier choices to support an active, long life. But, it's...
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Thickfitt News
Do 30 Minute Workouts Count?
Many people live extraordinarily busy lives. In between work, family, and other commitments, they simply don’t have the time to do the sorts of fitness routines that you typically see...
Be Successful In Your Journey - 7 Tips To Follow
We all know how hard it can be to get fit. There's a reason why it's a multi-billion dollar industry. People buy all sorts of gadgets and tools to try...
5 Quick Tips to Maximize Your Workouts From Home
If you workout from home, you probably already know how tough it can be to get up and get moving some days. There are so many things going on that...
Is Exercise Really Medicine?
We all know that exercise can help you lose weight and strengthen muscles, bones, ligaments, etc. But, can exercise really be considered medicine? Many doctors and medical professionals think so,...
How Much Exercise Do You Need As You Age?
Did you know that the muscle strength you build up in your 20s can stay with you far into your golden years?Â
How Exercise Can Improve Your Sex Life
One of the least talked about, but maybe most beneficial aspects of exercise is how it can potentially improve your sex life. This is true for both men and women.
Improve Your Heart with These Lifestyle Changes
In this post we are going to look at three lifestyle changes you can make that will go a long way to helping improve your cardiovascular system, namely reducing stress,...
How Can Exercise Help You Manage Chronic Disease?
Now, the secret is to start slow with any new exercise program. Figure out what chronic conditions you are suffering from or most at risk for and then use that...
Does Walking Count as Good Exercise?
If you are trying to slim down, tone up, or just generally stay in good shape, you might be wondering what types of exercise you can do to meet your...
Eat A Heart-Healthy Diet for Good Health and to Lose Weight
If you live in the Western world and are part of the norm, then you most likely eat too much processed and refined food that is loaded with excessive sugar,...
Does your Mindset Need An Overhaul?
What is mindset? "Mindset' is a word people are hearing more and more as professionals across industries begin to shift their focus to internal goals and motivations. Grasping the concept...
How Exercise Keeps Your Skin Healthy
Stress is terrible for your skin, especially around your eyes and face. Stress makes it harder for your body to heal damage to your skin, which means that existing skin...