Sliders are great for full body workouts. It’s one of those best kept secrets. The will elevate any exercise and you will find that you will be soar in places that you never were soar before. This is what you want. Be versatile with your workout and add these sliders to your workout plan. Tip…..if you are working on your glutes (your butt), you should use these with the THICKFITT Occlusion Bands.